🦶 Understanding Plantar Fasciitis: Causes, Symptoms & Treatment Options

By Dr. Sunny Patel | Srimad Orthocare

Plantar fasciitis is one of the leading causes of heel pain, affecting millions of people worldwide each year. Whether you’re an athlete, a busy professional, or simply someone dealing with persistent heel discomfort, understanding this condition is the first step toward relief.

✅ What Is Plantar Fasciitis?

Plantar fasciitis occurs when the plantar fascia — a thick band of connective tissue that runs from the heel to the toes — becomes inflamed. This tissue acts like a shock absorber and supports the arch of your foot. Repetitive strain or overstretching can lead to tiny tears, triggering pain and inflammation.

🚨 Common Causes

• Overuse from running, prolonged standing, or high-impact activities

• Poor footwear lacking proper arch support

• Foot mechanics such as flat feet or high arches

• Aging, particularly in the 40–60 age group

• Obesity, which increases pressure on the foot’s structure

🔍 Recognizing the Symptoms

• Sharp heel pain, especially with the first steps in the morning

• Pain that improves with movement but worsens after rest or activity

• Tenderness or tightness along the bottom of the foot, near the heel

💡 Effective Treatment Options

The majority of plantar fasciitis cases improve with conservative care, including:

• Rest and Ice Therapy to reduce inflammation

• Calf and Plantar Fascia Stretching

• Orthotic Inserts for arch support

• Supportive Shoes with proper cushioning

• Physical Therapy for guided exercises and manual techniques

• NSAIDs like ibuprofen to reduce pain and swelling

• Night Splints to maintain fascia stretch during sleep

🏥 When to See a Specialist

If pain persists for several weeks despite home treatment, advanced care such as corticosteroid injections, shockwave therapy, or in rare cases, surgical intervention may be needed.

✅ Preventing Recurrence

• Maintain a healthy weight

• Stretch regularly

• Replace worn-out footwear

• Avoid walking barefoot on hard surfaces

Take the First Step Toward Relief
Don’t let heel pain limit your movement or quality of life. At Srimad Orthocare, Dr. Sunny Patel offers expert care tailored to your needs.

📍 Visit us at SRIMAD ORTHOCARE, BESIDES BUS STAND, AROGYANAGAR, HIMATNAGAR : 383001
📞 Call: 9898244146
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